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A shocking assault inside a West Lothian pub in Scotland has once again highlighted how quickly everyday moments can turn violent and why the ability to de-escalate, disengage, or simply walk away is one of the most powerful protective tools any of us have. Footage from the Tower Bar in the Craigshill area of Livingston captured the sudden attack on November 8. Moments before the incident, a small group of men were casually playing pool, appearing relaxed and familiar with ea

The holiday season brings joy, family gatherings, and travel. Yet, it also presents unique safety challenges. Crowded airports, busy shopping centers, and unfamiliar places can increase risks. Staying alert and prepared helps protect you and your loved ones. Understanding Situational Awareness Situational awareness means being aware of your environment and recognizing potential threats before they escalate. It’s a skill that anyone can develop with practice. During the holida

A tragic incident in San Francisco’s Ingleside neighborhood serves as a stark reminder that crime can strike quickly and without warning. According to police, 45-year-old Cassidy Wyatt Allen was arrested in connection with a deadly burglary that occurred on the 200 block of Granada Avenue. Officers encountered Allen during a well-being check near 19th Avenue and Sloat Boulevard after noticing he matched the description of a homicide person-of-interest. Following the developme

Functional fitness doesn't require a gym, specialized gear, or a perfectly designed training space. In reality, your body is the most adaptable and effective piece of equipment you will ever own. Bodyweight training allows you to develop strength, mobility, coordination, and endurance anywhere; at home, in a park, on the road, or in any environment where life happens. In a world where preparedness matters, the ability to control, move, and strengthen your own body is one of t